Are you looking for support on your fitness journey? Do you want to learn about proper training, diet and nutrition? If so, Sean Hawthorne is the personal trainer for you! With over 20 years of experience in the fitness industry, Sean can help you achieve your goals and reach your full potential. Contact him today to get started!
Setting an alarm to drink water is one way to make sure you’re getting enough fluids each day. Sean Hawthorne from One Life Gym in Kelowna recommends this simple trick to help you stay hydrated.
More Personal Trainer Tips from Sean Hawthorne
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https://youtu.be/fI1MD7gPbfQ
https://youtu.be/jfFVt2kMl7I
https://youtu.be/DjMbLB-uYos
https://youtu.be/X_v5ee0a1N0
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