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Push-ups are a bodyweight exercise that targets the muscles of the upper body, including the chest, triceps, and shoulders. They can be performed with or without additional weight and can be modified to suit different fitness levels.
To perform a traditional push-up, start by getting into a plank position with your hands on the ground under your shoulders and your feet together. Lower your body down towards the ground by bending your elbows and keeping your body straight. Stop when your chest is a few inches from the ground and push yourself back up to the starting position. Repeat for the desired number of reps.
To modify the push-up for a lower fitness level, you can start by doing the exercise on your knees instead of your toes. You can also use a wall or a bench to support your bodyweight and make the exercise easier. To make the push-up more challenging, you can add additional weight by wearing a weighted vest or placing a weight plate on your back.
It’s important to maintain proper form when performing push-ups to avoid injury. Make sure to keep your body straight, your core tight, and your hands directly under your shoulders throughout the exercise. If you feel any discomfort or pain, stop the exercise and consult with a healthcare professional or a certified fitness instructor.
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