One Life Health and Wellnes https://1-life.ca
A horizontal row is a strength exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and middle and lower trapezius. It can be performed using a variety of equipment, such as a barbell, dumbbells, or a cable machine.
To perform a horizontal row with a barbell, start by standing with your feet shoulder-width apart and the barbell on the ground in front of you. Hinge at the hips and bend your knees slightly to grab the barbell with an overhand grip, palms facing down. Keep your core tight and your back straight, and lift the barbell off the ground. Keep your elbows close to your body and row the barbell towards your chest, squeezing your shoulder blades together. Lower the barbell back down to the starting position and repeat for the desired number of reps.
To perform a horizontal row with dumbbells or a cable machine, follow the same basic movement pattern, using the dumbbells or the cable handles instead of a barbell. Make sure to maintain proper form throughout the exercise by keeping your shoulders back, your chest up, and your back straight. It’s also a good idea to start with a lighter weight and gradually increase the weight as you become more comfortable with the movement.
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One Life Health and Wellnes https://1-life.ca
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