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Steady state cardio, also known as continuous training, is a type of cardiovascular exercise that involves maintaining a consistent intensity level for an extended period of time. This can include activities such as jogging, cycling, or swimming at a consistent pace.
Steady state cardio is an effective way to improve cardiovascular endurance, burn calories, and improve overall health. It can also be a good choice for people who are new to exercise or who are looking for a low-impact workout.
To perform steady state cardio, you’ll need to choose an activity that you enjoy and that you can sustain for an extended period of time. You’ll then need to find a pace that you can maintain for the duration of your workout. It’s generally recommended to aim for a heart rate that’s within your target heart rate zone, which can be calculated based on your age and resting heart rate.
It’s important to listen to your body and adjust your intensity level as needed to ensure that you’re working at a level that’s appropriate for your fitness level. It’s also a good idea to warm up before starting your workout and to cool down afterwards to help prevent injury.
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