One Life Health and Wellnes https://1-life.ca
The high plank is a dynamic warmup exercise that targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis. It is a bodyweight exercise that can be done without any equipment and is a good way to get the muscles of the core warmed up before a workout.
To perform the high plank, start in a plank position with your hands on the ground under your shoulders and your feet together. Engage your core and keep your body straight as you lift one leg up off the ground, bringing your heel towards your butt. Hold for a few seconds, then lower your leg back down and repeat on the other side. Continue to alternate legs for the desired number of reps.
The high plank is a great exercise for improving core stability and strengthening the muscles of the upper and lower body. It can also be incorporated into a full-body dynamic warmup routine to help get your muscles warmed up before a workout. Make sure to listen to your body and stop the exercise if you experience any discomfort or pain. It’s also a good idea to consult with a healthcare professional or a certified fitness instructor before starting any new exercise program to ensure that it is appropriate for your individual needs and fitness level.
Looking to tone up and lose weight? Look no further than One Life Health and Wellness Gym in Kelowna. We offer a variety of fitness classes and programs to help you reach your goals, including:
-Weight loss
-Toning
-Firming
-Cardio
We also have a team of personal trainers who can help you create a custom workout plan that fits your needs. Come see us today!
One Life Health and Wellnes https://1-life.ca
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