One Life Health and Wellnes https://1-life.ca
The inchworm is a dynamic warmup exercise that targets the muscles of the upper body and core, including the shoulders, chest, and abs. It is a bodyweight exercise that can be done without any equipment, making it a convenient option for warming up before a workout.
To perform the inchworm dynamic warmup, start by standing with your feet shoulder-width apart and your arms by your sides. Hinge at the hips and walk your hands out in front of you until you are in a plank position, with your hands and feet on the ground and your body straight. Walk your hands back towards your feet, keeping your legs straight, until you are standing again. From there, reach your hands up towards the ceiling and then down towards the ground to complete one rep. Repeat the movement for the desired number of reps, focusing on maintaining proper form and control throughout the exercise.
The inchworm dynamic warmup is a great way to get your body moving and your muscles warmed up before a workout. It can also be incorporated into a full-body stretching routine to help improve flexibility and mobility. Make sure to listen to your body and stop the exercise if you experience any discomfort or pain.
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-Weight loss
-Toning
-Firming
-Cardio
We also have a team of personal trainers who can help you create a custom workout plan that fits your needs. Come see us today!
One Life Health and Wellnes https://1-life.ca
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