One Life Health and Wellness https://1-life.ca
A split squat is a strength training exercise that targets the muscles in the legs, particularly the quadriceps, glutes, and hamstrings. It is a variation of the traditional squat exercise, but with one leg forward and the other leg back, similar to a lunge position. To perform a split squat, follow these steps:

Stand with your feet about shoulder-width apart and your hands on your hips or holding dumbbells at your sides.

Step one foot about two feet in front of the other, keeping your feet hip-width apart.

Lower your body down as if you are performing a lunge, bending both knees and lowering your hips until your rear knee almost touches the ground.

Push through the heel of your front foot to raise yourself back up to the starting position.

Repeat on the same leg for the desired number of reps, then switch legs and repeat on the other side.

It’s important to keep your chest up and your core engaged throughout the exercise to maintain good form. You can also hold dumbbells at your sides for added resistance, or use a barbell or other weight for a greater challenge. As with any exercise, it’s important to start with a moderate weight and gradually increase the load as you become more comfortable and stronger.Are you looking for support on your fitness journey? Do you want to learn about proper training, diet and nutrition? If so, Sean Hawthorne is the personal trainer for you! With over 20 years of experience in the fitness industry, Sean can help you achieve your goals and reach your full potential. Contact him today to get started!

One Life Health and Wellness https://1-life.ca
A split squat is a strength training exercise that targets the muscles in the legs, particularly the quadriceps, glutes, and hamstrings. It is a variation of the traditional squat exercise, but with one leg forward and the other leg back, similar to a lunge position. To perform a split squat, follow these steps:

Stand with your feet about shoulder-width apart and your hands on your hips or holding dumbbells at your sides.

Step one foot about two feet in front of the other, keeping your feet hip-width apart.

Lower your body down as if you are performing a lunge, bending both knees and lowering your hips until your rear knee almost touches the ground.

Push through the heel of your front foot to raise yourself back up to the starting position.

Repeat on the same leg for the desired number of reps, then switch legs and repeat on the other side.

It’s important to keep your chest up and your core engaged throughout the exercise to maintain good form. You can also hold dumbbells at your sides for added resistance, or use a barbell or other weight for a greater challenge. As with any exercise, it’s important to start with a moderate weight and gradually increase the load as you become more comfortable and stronger.Are you looking for support on your fitness journey? Do you want to learn about proper training, diet and nutrition? If so, Sean Hawthorne is the personal trainer for you! With over 20 years of experience in the fitness industry, Sean can help you achieve your goals and reach your full potential. Contact him today to get started!